These scrumptious little yummies have been a favorite weekend breakfast in our home for years. To be exact a little over four years. I know this because after giving Birth to Maya my home birth midwife returned to our house the next morning with a basket of freshly baked muffins. It was just what I needed and wanted after delivering our first baby girl! Healthy, low in fat, high in fiber, not too sweet, moist and filling. This is her recipe.

Blueberry Muffins

1 cup flour

1 cup bran

1/3 cup rolled oats

1/2 cup brown sugar

1 egg

1/2 cup oil ( I use light olive oil)

1 cup milk

1 tsp baking soda

1 cup fresh blueberries

Method

Pre-heat oven to 400˚ Combine flour, bran, sugar and soda. Stir until mixed. Add milk, eggs, oil and stir well. Add oats and blueberries. Bake in lined muffin tin for 12-15 minutes.

Note: you can use any fruit with this basic bran muffin recipe, grated apple, bananas, raisins, carrot raspberries….have fun and enjoy!